Type 2 diabetes affects over 400 million people worldwide -- and alarmingly, about 1 in 3 adults with pre-diabetes do not know they have it. The good news: pre-diabetes is almost entirely reversible with the right interventions.
Prediabetes: What to Watch For
Fasting blood glucose between 100–125 mg/dL, or an HbA1c of 5.7–6.4%, indicates prediabetes. Symptoms are often absent, which is why testing is essential. Warning signs when they do appear include:
- Increased thirst and frequent urination
- Unexplained fatigue
- Blurred vision
- Slow-healing wounds
- Tingling or numbness in hands and feet
Prevention That Works
The landmark Diabetes Prevention Program study showed that modest lifestyle changes — losing just 5–7% of body weight and walking 150 minutes per week — reduced the risk of developing full Type 2 diabetes by 58% in people with prediabetes. This is more effective than medication alone.
Key strategies: replace refined carbohydrates with fibre-rich whole grains, eliminate sugary drinks, prioritise protein at every meal, and maintain a consistent sleep schedule. Annual blood glucose testing at FMRC is fast, affordable, and could be the most important test you ever take.
Have a health concern? Talk to a specialist.
Most appointments at FMRC are available within 48 hours.
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